Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts

Monday, March 30, 2009

For Mon. 3/30: Easy Cheesy Ravioli Casserole

I used this recipe, almost as written...

I skipped the wine, doubled the tomato sauce. (After the last wine fiasco, well, wasn't messing with it again!) I didn't cook up onions and garlic. I wasn't feeling well. Instead I just mixed dried onions in with the sauce mixture. I did use Italian seasoning.

I made my layers like this:

sauce (a bit less than 1/3)
ravioli
mozarella (a bit more than 1/3)
sauce (a bit more than 1/3)
ravioli
mozzarella(a bit more than 1/3)
sauce (the rest)
mozzarella (the rest)
parmesan (fresh grated, not canned; about 1/4 cup)

It will cook 6 or so hours on Low and be served with garlic bread.

Friday, March 27, 2009

For Fri. 3/27: Crock Pot Spaghetti!

I started with this recipe. I doubled, of course. I made as written except:

-used half hot Italian sausage and half ground turkey for the meat
-used V8 instead of plain tomato juice for the liquid
-omitted the garlic powder, used fresh garlic
-omitted mushrooms
-used whole wheat spaghetti (and a whole 12 oz., not just 8. That just doesn't seem like enough!)

The spaghetti I broke up and put in a bag; Jeff's only job is, after cooking on Low for 8 hours, to stir, add spaghetti, stir again, and cook for 1 hour on High.

Garlic bread to go with. They love that garlic bread.

Friday, March 13, 2009

Lasagna rematch: TURKEY lasagna!

Well, the guys liked the last lasagna I made so much I figured I'd do it again.

But, this time, in addition to using whole wheat noodles, I got a good deal on ground turkey ($1/lb.) So, omitting the mushrooms (since there's an allergy, apparently) I had room for my 2 1/2 lbs. of cheap ground turkey. I browned it up with some garlic (like 8 cloves) and the Italian seasoning.

Of course I used low-fat cheese, and I also used some spaghetti sauce with spinach in it (not like I'm trying to sneak nutrition into them or anything... *looks innocent*) In fact if you had the mind to I bet you could sub, or add, frozen spinach, squeezed dry, for the mushroom layer, or mix it in with your ricotta. That could be very yummy.

I already know that this turned out perfect at 5 hours on Low so we'll do that. I baked up 2 loaves of garlic bread to go with. Now to see if anyone notices the turkey and spinach...

Thursday, March 5, 2009

Thurs. 3/5: Spinach-Stuffed Pasta Shells

I doubled this recipe.

I added 4 cloves garlic and fudged the parmesan because, um, I forgot to buy it, so I dumped in what we had and a bit extra mozzarella, and hoped no one noticed. ;)

I added some dried onion and Italian seasoning to the spaghetti sauce because I bought the cans of store-brand and, well, not so flavorful. ;)

I poured in 1 26 ounce can of sauce, layered shells, poured in a bit more than half of a second can, layered shells, poured the rest of that can and another half, layered shells, and then the rest over the top. It seemed like the right amount to me. I did have cheese mixture left over when no more shells would fit in the crockpot, but all my shells left were broken anyway, so I just dumped them. It wasn't THAT much left over.

I boiled the shells "al dente" and then drained in a colander, rinsed, and put straight back into the pot, but this time filled with COLD water. That's a trick my dad taught me. It keeps the pasta from getting sticky while you're filling it. A great technique for any kind of stuffed pasta (shells, manicotti, etc.)

Jeff cooked it 4 hours on Low then let it sit another 2 or so on Warm. I sent 2 loaves of pre-sliced garlic bread with him. Hopefully they enjoy it but not so much that none comes back for me to taste. ;)

Thursday, February 12, 2009

Thursday 2/12: Company Chicken Casserole

I doubled this recipe, with the following changes/notes:

-whole wheat pasta. It's such a simple thing to do, doesn't change the taste much, but it really is much healthier-- more fiber, more heart-healthy. (For this one, I used penne.)

-I used boneless skinless breast halves. Each one, cooked and diced, was about 1 cup. I bought the frozen ones and stuck them in the microwave with some water, covered, nuked for about 15 minutes and let stand covered until poached through, as I did for the tortilla soup.

-I omitted the musrooms, since there's an allergy.

-I used twice the amount of basil called for since I was using fresh instead of dried (the recipe doesn't specify but I assume they meant dried.)

-Since some reviews complained of lack of flavor, I added some fresh-ground pepper (they may still want more) and about 4 cloves of minced garlic.

-I used low-fat Cheddar and low-fat small curd cottage cheese.

-I used a leeetle less chicken broth than called for, since to get the perfect amount I would have had to open a new 14 ounce can to get 2 ounces out... Yeah. Not doin' it.

-Being lazy, I did not melt the butter. I drained the pasta, put it back in its pan (not a bowl-- again, lazy) and threw the chicken and veggies in. Then I broke the butter in little pieces and mixed it around, letting it melt on the hot pasta. Then I added in the cheeses, mixed again, and then the cottage cheese, soup, and broth.

The double batch completely filled my 6 qt. crockpot with really no room to spare. It will go for about 8 hours on Low.

It was making me drool as I mixed it, it looked so rich and creamy... I hope there's a taste left for me to try!

Friday, February 6, 2009

Friday, 2/6: Macaroni and Cheese

I used this recipe, with the following changes:

-I doubled it (it fit perfectly in my 6 qt. crockpot, with a bit of headroom over it even.)
-I used fat free evaporated milk instead of regular
-I used 2% milk low fat sharp cheddar instead of full fat cheddar
-I used non-fat milk instead of regular, and because I was using no whole milk products and fat free tends to be thinner, I shorted the milk a bit-- 2 1/2 cups or so instead of the 3 cups that a doubled recipe would usually call for
-I used organic, whole wheat macaroni. It cost $0.50 more a box (store brand) than the other brands of pasta, and it ups the fiber from 3% of your daily requirement per serving to 9% with that one simple change. More on the health differences later.
-I mixed it in the pot I cooked the macaroni in. Why get a bowl dirty?
-For that matter, I beat the eggs in an empty can from the evaporated milk, too. And also, I used the can as my measuring cup for the milk. Seriously, why get more dirty than you have to?

The changes I made, other than doubling, were mostly for health reasons. Here's a look at how the changes I made affected the nutrition of the dish (based on the un-doubled recipe making 8 servings):

Original recipe (full fat products, regular macaroni)

Per serving (1/8 of recipe):

Calories 438
Calories from Fat 227 (51%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 15.4g 76%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 728mg 30%
Potassium 317mg 9%
Total Carbohydrate 28.6g 9%
Dietary Fiber 1.0g 3%
Sugars 0.9g
Protein 23.8g 47%

Modified recipe (non-fat milk, low-fat cheese, whole wheat pasta):

Per serving:

Calories 259
Calories from Fat 51 (19%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 721mg 30%
Potassium 309mg 8%
Total Carbohydrate 28.9g 9%
Dietary Fiber 2.4g 9%
Sugars 6.8g
Protein 23.8g 47%


See what a big difference a few different choices in ingredients makes? And I'm sure that it will still taste delicious. :)

This will cook for 5 hours on Low, then stay on Warm for a few more hours. It should make 16 servings, with 10 people eating it, there ought to be some left over, but we will see what happens with that. ;)

Sunday, January 25, 2009

Monday 1/26: Slow Cooker Lasagna

I started with this recipe. I made the following modifications:

-used whole-wheat lasagna noodles (and used the whole package)
-used part-skim ricotta and low-fat mozzarella
-used extra mozzarella
-added minced garlic to the beef before browning
-mixed the (undrained) mushrooms with the sauce instead of layering (I'm lazy that way)
-mixed Italian seasoning in with sauce instead of meat
-used a slightly smaller can of spaghetti sauce (that's what the store had.)

It will cook for 5 hours on low. We'll see how it works! I found the ricotta a bit hard to spread so I ended up putting globs all over and then spreading them out to just about cover, like frosting a cake. Emma washed her hands and helped sprinkle the cheese on.

Instead of breadsticks they're getting garlic bread. I got too lazy. Sorry. ;)

I also cut up veggies to go on their salads all week. This is starting to make me hungry...